100 Reasons You Should be Journaling Daily

 

1.      Reduces the scatter in your life

2.      Increases focus

3.      Brings stability

4.      Offers a deeper level of learning, order, action and release

5.      Holds thoughts still so they can be changed and integrated

6.      Processes your stuff in a natural and appropriate way

7.      Releases pent-up thoughts and emotions

8.      Empowers

9.      Disentangles thoughts and ideas

10.   Bridges inner thinking with outer events

11.   Detaches and lets go of the past

12.   Allows you to re-experience the past with today’s adult mind

13.   Enables you to live life to the fullest

14.   Is fun, playful and sometimes humorous

15.   Expresses and creates

16.   Plants seeds

17.   Starts the sorting and grouping process

18.   Integrates life experiences and learnings

19.   Moves you towards wholeness and growth, to who you really are

20.   Creates more results in life

21.   Explores your spirituality

22.   Focuses and clarifies your desires and needs

23.   Enhances self-expression

24.   Enhances career and community

25.   Allows freedom of expression

26.   Offers progressive inner momentum to static unrelated events

27.   Exercises your mental muscles

28.   Improves congruency and integrity

29.   Enhances breakthroughs

30.   Unfolds the writer in you

31.   Maximizes time and business efficiency

32.   Explores night dreams, day dreams and fantasies

33.   Measures and tracks what is important

34.   Teaches you how to write stories

35.   Soothes troubled memories

36.   Captures family and personal story

37.   Stimulates personal growth

38.   Improves family unity

39.   Improves self-trust

40.   Awakens the inner voice

41.   Directs intention and discernment

42.   Provides insights

43.   Improves sensitivity

44.   Interprets your symbols and dreams

45.   Increases memory of events

46.   Can be applied to clarify any issue in your life

47.   Takes so little time to stop, pay attention and listen to yourself

48.   Meets your needs, style, processing methods

49.   Caters to left and right brained people

50.   Has no rules – messiness, typos, poor writing are all OK

51.   Is often self-starting and motivating and supplies its own energy

52.   Eases decision making

53.   Offers new perspectives

54.   Brings things together

55.   Shows relationships and wholeness instead of separation

56.   Builds self-confidence and self-knowledge

57.   Records the past

58.   Brings out natural beauty and wisdom

59.   Helps you feel better about yourself

60.   Helps you identify your values

61.   Reads your own mind

62.   Aids in connecting causes to effects

63.   Reveals the depths of who you are

64.   Reveals outward expression of yet unformed inner impulses

65.   Creates mystery

66.   Clarifies thoughts, feelings and behavior

67.   Reveals your greater potential

68.   Shifts you to the observer, recorder, counselor level

69.   Reveals your processes – how you think, learn, create and use intuition

70.   Creates awareness of beliefs and options so you can change them

71.   Self-discovery

72.   Helps shift your train of thought

73.   Opens your mind to different thinking

74.   Reveals different aspects of self

75.   Helps you see yourself as an individual

76.   Connects you to the bigger picture

77.   Is a close, intimate, accepting, trusting, caring, honest, non-judgmental, perfect friend

78.   Accesses the unconscious, subconscious and super consciousness

79.   Finds the missing pieces and the unsaid

80.   Helps rid you of the masks you wear

81.   Helps solve the mysteries of life

82.   Finds more meaning in life

83.   Heals relationships

84.   Heals the past

85.   Allows you to move forward in life

86.   Increases self – trust

87.   Reduces anxieties of life

88.   Increases recall memory

89.   Dignifies all events

90.   Is honest, trusting, non-judgmental

91.   Strengthens your sense of yourself

92.   Balances and harmonizes

93.   Recalls and reconstructs past events

94.   Acts as your own counselor

95.   Integrates peaks and valleys in life

96.   Soothes troubled memories

97.   Sees yourself as a larger, important, whole and connected being

98.   Leverages therapy sessions for better and faster results

99.   Increases self-love

 

1.      Reduces the scatter in your life

2.      Increases focus

3.      Brings stability

4.      Offers a deeper level of learning, order, action and release

5.      Holds thoughts still so they can be changed and integrated

6.      Processes your stuff in a natural and appropriate way

7.      Releases pent-up thoughts and emotions

8.      Empowers

9.      Disentangles thoughts and ideas

10.   Bridges inner thinking with outer events

11.   Detaches and lets go of the past

12.   Allows you to re-experience the past with today’s adult mind

13.   Enables you to live life to the fullest

14.   Is fun, playful and sometimes humorous

15.   Expresses and creates

16.   Plants seeds

17.   Starts the sorting and grouping process

18.   Integrates life experiences and learnings

19.   Moves you towards wholeness and growth, to who you really are

20.   Creates more results in life

21.   Explores your spirituality

22.   Focuses and clarifies your desires and needs

23.   Enhances self-expression

24.   Enhances career and community

25.   Allows freedom of expression

26.   Offers progressive inner momentum to static unrelated events

27.   Exercises your mental muscles

28.   Improves congruency and integrity

29.   Enhances breakthroughs

30.   Unfolds the writer in you

31.   Maximizes time and business efficiency

32.   Explores night dreams, day dreams and fantasies

33.   Measures and tracks what is important

34.   Teaches you how to write stories

35.   Soothes troubled memories

36.   Captures family and personal story

37.   Stimulates personal growth

38.   Improves family unity

39.   Improves self-trust

40.   Awakens the inner voice

41.   Directs intention and discernment

42.   Provides insights

43.   Improves sensitivity

44.   Interprets your symbols and dreams

45.   Increases memory of events

46.   Can be applied to clarify any issue in your life

47.   Takes so little time to stop, pay attention and listen to yourself

48.   Meets your needs, style, processing methods

49.   Caters to left and right brained people

50.   Has no rules – messiness, typos, poor writing are all OK

51.   Is often self-starting and motivating and supplies its own energy

52.   Eases decision making

53.   Offers new perspectives

54.   Brings things together

55.   Shows relationships and wholeness instead of separation

56.   Builds self-confidence and self-knowledge

57.   Records the past

58.   Brings out natural beauty and wisdom

59.   Helps you feel better about yourself

60.   Helps you identify your values

61.   Reads your own mind

62.   Aids in connecting causes to effects

63.   Reveals the depths of who you are

64.   Reveals outward expression of yet unformed inner impulses

65.   Creates mystery

66.   Clarifies thoughts, feelings and behavior

67.   Reveals your greater potential

68.   Shifts you to the observer, recorder, counselor level

69.   Reveals your processes – how you think, learn, create and use intuition

70.   Creates awareness of beliefs and options so you can change them

71.   Self-discovery

72.   Helps shift your train of thought

73.   Opens your mind to different thinking

74.   Reveals different aspects of self

75.   Helps you see yourself as an individual

76.   Connects you to the bigger picture

77.   Is a close, intimate, accepting, trusting, caring, honest, non-judgmental, perfect friend

78.   Accesses the unconscious, subconscious and super consciousness

79.   Finds the missing pieces and the unsaid

80.   Helps rid you of the masks you wear

81.   Helps solve the mysteries of life

82.   Finds more meaning in life

83.   Heals relationships

84.   Heals the past

85.   Allows you to move forward in life

86.   Increases self – trust

87.   Reduces anxieties of life

88.   Increases recall memory

89.   Dignifies all events

90.   Is honest, trusting, non-judgmental

91.   Strengthens your sense of yourself

92.   Balances and harmonizes

93.   Recalls and reconstructs past events

94.   Acts as your own counselor

95.   Integrates peaks and valleys in life

96.   Soothes troubled memories

97.   Sees yourself as a larger, important, whole and connected being

98.   Leverages therapy sessions for better and faster results

99.   Increases self-love

100. Reveals and tracks patterns and cycles

 



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