Avocado’s Health Benefits

 

Avocados are great in guacamole, filled with health benefits, and resemble the shape of the baby in the mother’s womb. Avocado is a fruit, technically a berry and is also known as an “Alligator Pear”. There is no question the connection between avocado’s and our health. Avocado is a fruit that is great in sweet and savory dishes definitely a highly appreciated fruit. Avocadoes are truly a superfood, jam packed with essential nutrients and have a PH level of 6.3-6.6. Avocados have a thick layer of skin protecting them from pesticides.

Avocados are another superfood rich in various nutrients, vitamins, and minerals. Avocado’s contain calcium, magnesium, copper, potassium, iron, phosphorous, zinc, and Vitamins C, B6, b-12, A,D,K, and E. Moreover, avocados are an excellent source of monounsaturated fatty acids with low sugar content. A single serving of avocado provides more than 40% of our daily requirement of fiber. Avocados are loaded with health benefits and packed with nutrients making it one of the best fruits you can eat.

 

Health Benefits of Avocado’s:

        Prevents bad breath

        Keeps eye healthy

        Reduces risk of cardiovascular diseases

        Protects liver from damage and ailments

        Helps treat vitamin K deficiency- related bleeding

        Aids in digestion and weight management

        Helps overcome nausea & morning sickness during pregnancy

        Aids in maintaining healthy skin

        Anti-aging properties

        Strengthens bones

        Reduces inflammation in tissues, joints, and muscles

        Assists nutrient absorption

        Aids a healthy functioning kidney health

        Protects against sunburn

Avocados are great to use as a vegan substitute for butter or margarine. You can’t go wrong with some avocado toast for breakfast.


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