Avocado’s Health Benefits


Avocados are great in guacamole, filled with health benefits, and resemble the shape of the baby in the mother’s womb. Avocado is a fruit, technically a berry and is also known as an “Alligator Pear”. There is no question the connection between avocado’s and our health. Avocado is a fruit that is great in sweet and savory dishes definitely a highly appreciated fruit. Avocadoes are truly a superfood, jam packed with essential nutrients and have a PH level of 6.3-6.6. Avocados have a thick layer of skin protecting them from pesticides.

Avocados are another superfood rich in various nutrients, vitamins, and minerals. Avocado’s contain calcium, magnesium, copper, potassium, iron, phosphorous, zinc, and Vitamins C, B6, b-12, A,D,K, and E. Moreover, avocados are an excellent source of monounsaturated fatty acids with low sugar content. A single serving of avocado provides more than 40% of our daily requirement of fiber. Avocados are loaded with health benefits and packed with nutrients making it one of the best fruits you can eat.


Health Benefits of Avocado’s:

        Prevents bad breath

        Keeps eye healthy

        Reduces risk of cardiovascular diseases

        Protects liver from damage and ailments

        Helps treat vitamin K deficiency- related bleeding

        Aids in digestion and weight management

        Helps overcome nausea & morning sickness during pregnancy

        Aids in maintaining healthy skin

        Anti-aging properties

        Strengthens bones

        Reduces inflammation in tissues, joints, and muscles

        Assists nutrient absorption

        Aids a healthy functioning kidney health

        Protects against sunburn

Avocados are great to use as a vegan substitute for butter or margarine. You can’t go wrong with some avocado toast for breakfast.

Related Posts

We All Have Parasites – Help!

We All Have Parasites – Help!

One in three Americans is infected with parasites. Continue reading to learn more about what parasites are, how to know if you are infected, and finally how to get rid of them. Parasites can rob you of energy, steal your oxygen, and leach off the […]

Turmeric the Superfood + Health Benefits

Turmeric the Superfood + Health Benefits

  Turmeric is a miracle food. It surpasses conventional medicine because it contains so many healing properties. It is one of the most mentioned medicinal herbs and is arguably the most powerful herb and fighting and even reversing disease. Turmeric comes from the root of […]

Leave a Reply

Your email address will not be published. Required fields are marked *

Stay Connected & Subscribe below