**Make sure the Bentonite Clay you drink is Food Grade and can be consumed internally. Not all Bentonite Clay can be ingested**
Bentonite clay has a number of positive effects when we apply it externally but it also has benefits when consumed. It works as a great cleanse for the whole body, it can help clear blockages that may be preventing the body from absorbing nutrients properly. Bentonite clay has alkalizing minerals which helps restore the PH balance needed in our bodies resulting from our often very acidic diet. The clay contains minerals such as calcium, magnesium, sodium, iron, potassium just to name a few. The clay has a strong detox ability from inside and outside of the body. It can help boost our immune system by drawing out toxins, bacteria and heavy metals. The clay also has the amazing effect on the gut and digestion by improving the production of ‘good’ gut bacteria. The clay is known to help boost your energy as well. To have its best effect on the body, drink first thing in the morning.
What you’ll need:
- 1-2 teaspoons of Bentonite Clay
- Glass of water
Putting it together:
Mix the clay into the water until it dissolves completely. Then drink!
See how your body feels in order to best determine how often you should drink the clay. Some people drink it daily while some drink it weekly and others monthly.