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Mugwort: The Ant-Cancer Herb and its Benefits

Mugwort: The Ant-Cancer Herb and its Benefits

Mugwort, The Anti-Cancer Herb and its Benefits Mugwort or Artemisia vulgaris is a root based perennial plant that helps fight off serious and not so serious diseases including cancer, joint pain, and depression. Artemisia vulgaris come from the word “Artemis” who is a Greek moon […]

How to Open Up Your Heart Chakra

How to Open Up Your Heart Chakra

A balanced heart chakra is a beautiful magical thing. When your heart chakra is open you will be kind, caring, understanding, joyous and outgoing, feeling totally at ease with yourself and everyone in your life. It will become easier to be less critical of others […]

Pineapples! How it Reduces Mucus + Benefits

Pineapples! How it Reduces Mucus + Benefits

Pineapples! A fruit that is the staple of the tropics, known for its sweet taste that some would say is even good enough for pizza. Pineapples are loaded with nutrients and may assist with many health benefits. One 2010 study has found that pineapple was […]

What Candles are you Burning?

What Candles are you Burning?

Image: The Spruce    What you need to consider when burning your candles. Often we associate burning candles with positive experiences, to relax, wind down, for romance, peace, focus, tranquility whatever it is. Its important not to ruin those positive experiences with allowing harmful chemicals […]

Benefits of Ginseng

Benefits of Ginseng

* image from oncologynurseadvisor.com *    I feel like we often hear of ginseng in the health world…but what does it really do? Ginseng is a spice root. There are various kinds of Ginseng, two of the main kinds are American and Asian ginseng. They […]

Vegan Chocolate Energy Balls

Vegan Chocolate Energy Balls

This has been one of my favourite go to snacks. It is fast and simple to make and it’s the perfect vegan chocolate fix. I love packing these when im on the go to snack on in between meals, they are filling (if you eat […]

All About Smudging/Saging

All About Smudging/Saging

A cleansing technique established by Native North American Tradition. Smudging is used to cleanse the negative energies while restoring balance. There are many different routines one may use when smudging. Smudging is essential using the smoke of burning herbs that are wrapped or tied together […]

Why You Should Be Journaling Daily

Why You Should Be Journaling Daily

Journaling is an incredible tool that we can all use to help improve all areas of our lives. I have used journaling to help me through my healing journey, my ups and my downs. It has become a powerful keystone habit that literally anyone can […]

How to: Choose and Cleanse Your Crystals/Gemstones

How to: Choose and Cleanse Your Crystals/Gemstones

The one principle that is so important when figuring out which crystal is right for you is:  Not to choose the crystal, let the crystal choose you. What that means is try not to over think and give it too much thought when you’re in […]

Turmeric the Superfood + Health Benefits

Turmeric the Superfood + Health Benefits

  Turmeric is a miracle food. It surpasses conventional medicine because it contains so many healing properties. It is one of the most mentioned medicinal herbs and is arguably the most powerful herb and fighting and even reversing disease. Turmeric comes from the root of […]