Category: Body (health)

Hugs & Kisses – The Love Drug

Hugs & Kisses – The Love Drug

Hugs & kisses from me to you. Did you know hugs and kisses boost our happiness. A good hug is the fastest way for you to get oxytocin flowing through your body. Oxytocin is the love drug, it calms your nervs and boosts positive emotions! […]

Moringa Oleifera A Health Superfood

Moringa Oleifera A Health Superfood

Moringa oleifera or Moringa has become one of the most impressive herbal substances on the market. This plant and the amazing healing abilities it provides will help you achieve good health. Every single part of the Moringa plant (pods, roots, bark, flower, seeds, and fruits) […]

The Gut – The Brains of the Operation – All Disease Begins in the Gut

The Gut – The Brains of the Operation – All Disease Begins in the Gut

The industrialized world has improved public health care measures in order to combat disease, decrease mortality rates, and decrease the likelihood of chronic illness plaguing our society.  A world of trained medical doctors, healthcare centres, and agencies built with the health of humanity in mind. […]

The Best Oils for Skincare – Remove acne, reduce fine lines & dark spots

The Best Oils for Skincare – Remove acne, reduce fine lines & dark spots

We have been frightened into avoiding using oils on our skin in fear of getting pimples and other not so fun marks. Let’s bust this myth together about the dark secrets of natural oils. There are oils that are good for your diet, keep your […]

Dendelion – A Backyard Herb with Many Benefits

Dendelion – A Backyard Herb with Many Benefits

Dandelions may pop up all over your gardens as a backyard weed but they are filled with nutrients and minerals. Dandelions have been used by humans in foods for ages and can be used to relieve a number of ailments. This fun children’s flower is […]

What Chemicals are Hiding in your Mascara?

What Chemicals are Hiding in your Mascara?

  Mascara is still my go to when it comes to putting on makeup. I can leave the house with just mascara and some shea butter and feel great; I know I’m not alone. This makeup routine stable is the second most purchased makeup item […]

Deodorant is linked to cancer – Natural Alternatives

Our society is sick but nobody seems to understand why. With an uproar of cancers, tumors, and bronchial issues there is no question these issues are linked to the products we use every day. With no question every morning we reach for our deodorant in […]

Our Skin – Our Largest Organ, Protector from harm.

Our Skin – Our Largest Organ, Protector from harm.

Our skin is the largest organ in our body, it is our first line of defence. Our skin is composed of two main layers the epidermis (outer layer) and the dermis (inner layer). The cells in the epidermis are continuously replaced by cells from the […]

Meditation: How to get in the flow

Meditation: How to get in the flow

Meditation…the practice we all know and love ( in theory for some of us). We have all heard about the benefits and positive sides of what practicing mediation can do for us and yet many of us refrain from doing it. Its not as if […]

Asparagus Nutritional Benefits – Aid UTI’s, Improves Fertility & More

Asparagus Nutritional Benefits – Aid UTI’s, Improves Fertility & More

This awesome vegetable is high is folic acid and is also an excellent source of fiber, potassium, vitamin B6, Vitamins A, Vitamin C, and thiamine. Asparagus is great for it contains virtually no fat and contains only 20 calories for every 5 spears. The following […]