Category: Health Truths

Mugwort: The Ant-Cancer Herb and its Benefits

Mugwort: The Ant-Cancer Herb and its Benefits

Mugwort, The Anti-Cancer Herb and its Benefits Mugwort or Artemisia vulgaris is a root based perennial plant that helps fight off serious and not so serious diseases including cancer, joint pain, and depression. Artemisia vulgaris come from the word “Artemis” who is a Greek moon […]

How to Open Up Your Heart Chakra

How to Open Up Your Heart Chakra

A balanced heart chakra is a beautiful magical thing. When your heart chakra is open you will be kind, caring, understanding, joyous and outgoing, feeling totally at ease with yourself and everyone in your life. It will become easier to be less critical of others […]

What Candles are you Burning?

What Candles are you Burning?

Image: The Spruce    What you need to consider when burning your candles. Often we associate burning candles with positive experiences, to relax, wind down, for romance, peace, focus, tranquility whatever it is. Its important not to ruin those positive experiences with allowing harmful chemicals […]

Benefits of Ginseng

Benefits of Ginseng

* image from oncologynurseadvisor.com *    I feel like we often hear of ginseng in the health world…but what does it really do? Ginseng is a spice root. There are various kinds of Ginseng, two of the main kinds are American and Asian ginseng. They […]

Vegan Chocolate Energy Balls

Vegan Chocolate Energy Balls

This has been one of my favourite go to snacks. It is fast and simple to make and it’s the perfect vegan chocolate fix. I love packing these when im on the go to snack on in between meals, they are filling (if you eat […]

Turmeric the Superfood + Health Benefits

Turmeric the Superfood + Health Benefits

  Turmeric is a miracle food. It surpasses conventional medicine because it contains so many healing properties. It is one of the most mentioned medicinal herbs and is arguably the most powerful herb and fighting and even reversing disease. Turmeric comes from the root of […]

Type II Diabetes & the Western Diet + How to Naturally Reverse Diabetes

Type II Diabetes & the Western Diet + How to Naturally Reverse Diabetes

Our medical system has progressed significantly with health centres, research centres, and of course more technological advancements. Yet diseases like cancer, heart disease, and diabetes are more prevalent than ever before.  In Canada, the estimated diabetes prevalence was 3.4 million in 2015. This is expected […]

Health Benefits of Papaya

Health Benefits of Papaya

I remember the first time I tried an organic papaya, oh how my mouth watered in excitement, the taste was sensational. Carica papaya originates in central America and south Mexico but has now gained popularity all over the world. Papaya does not only satisfy our […]

What Chemicals are Hiding in your Mascara?

What Chemicals are Hiding in your Mascara?

  Mascara is still my go to when it comes to putting on makeup. I can leave the house with just mascara and some shea butter and feel great; I know I’m not alone. This makeup routine stable is the second most purchased makeup item […]

What’s in your Juice?

What’s in your Juice?

Juice, juice, juice we see it everywhere we go and often want to accompany it with our meals. When I was younger I couldn’t stand drinking water with my food, I would always opt for juice. I understand the love of juice is very real […]