Category: Mind (mindfullness)

How to Open Up Your Heart Chakra

How to Open Up Your Heart Chakra

A balanced heart chakra is a beautiful magical thing. When your heart chakra is open you will be kind, caring, understanding, joyous and outgoing, feeling totally at ease with yourself and everyone in your life. It will become easier to be less critical of others […]

Why You Should Be Journaling Daily

Why You Should Be Journaling Daily

Journaling is an incredible tool that we can all use to help improve all areas of our lives. I have used journaling to help me through my healing journey, my ups and my downs. It has become a powerful keystone habit that literally anyone can […]

How to: Choose and Cleanse Your Crystals/Gemstones

How to: Choose and Cleanse Your Crystals/Gemstones

The one principle that is so important when figuring out which crystal is right for you is:  Not to choose the crystal, let the crystal choose you. What that means is try not to over think and give it too much thought when you’re in […]

Turmeric the Superfood + Health Benefits

Turmeric the Superfood + Health Benefits

  Turmeric is a miracle food. It surpasses conventional medicine because it contains so many healing properties. It is one of the most mentioned medicinal herbs and is arguably the most powerful herb and fighting and even reversing disease. Turmeric comes from the root of […]

Labradortie – Mystic Healing Crystal

Labradortie – Mystic Healing Crystal

  Lore of the inuit claim labradorite fell from frozen fire of the Aurora Borealis. Labordorite is a magical stone it is dark green and  blue with shimmers of green lights illuminating throughout each angle. This stone is known as a crystal of shamans, diviners, […]

Hugs & Kisses – The Love Drug

Hugs & Kisses – The Love Drug

Hugs & kisses from me to you. Did you know hugs and kisses boost our happiness. A good hug is the fastest way for you to get oxytocin flowing through your body. Oxytocin is the love drug, it calms your nervs and boosts positive emotions! […]

Moringa Oleifera A Health Superfood

Moringa Oleifera A Health Superfood

Moringa oleifera or Moringa has become one of the most impressive herbal substances on the market. This plant and the amazing healing abilities it provides will help you achieve good health. Every single part of the Moringa plant (pods, roots, bark, flower, seeds, and fruits) […]

100 Reasons You Should be Journaling Daily

100 Reasons You Should be Journaling Daily

  1.      Reduces the scatter in your life 2.      Increases focus 3.      Brings stability 4.      Offers a deeper level of learning, order, action and release 5.      Holds thoughts still so they can be changed and integrated 6.      Processes your stuff in a natural and appropriate […]

Meditation: How to get in the flow

Meditation: How to get in the flow

Meditation…the practice we all know and love ( in theory for some of us). We have all heard about the benefits and positive sides of what practicing mediation can do for us and yet many of us refrain from doing it. Its not as if […]

Anxiety: How to Deal with it and Natural Remedies

Anxiety: How to Deal with it and Natural Remedies

I feel like everyday more and more people are developing anxiety and it feels like 90% of the population suffers from it. Many people don’t identify, report or even realize they have anxiety. Its an emotion or feeling we get that is triggered by many […]