Category: Mind (mindfullness)

Rewiring Your Brain to be Happy

Rewiring Your Brain to be Happy

We all want to be happy. We do things in life to make ourselves happy but it seems a lot of us are miserable. It doesn’t have to be hard to be happy, with a simple mental shift we can set ourselves on track to […]

Are You Touching the Miracle of Being Alive?

Are You Touching the Miracle of Being Alive?

The picture reads: “Many people are alive but don’t touch the miracle of being alive” – Thich Nhat Hanh Heres a little reminder that many of us are in need of to remember this importance of this message: Break out of the repetitive, unfulfilling routine […]

Succulent Plants

Succulent Plants

Succulents…hardy green plants. The warm temperatures of spring are coming upon (here in Toronto the heat comes and goes) but it will soon arrive! With that its time to get our gardens and planters ready to grow and cultivate some plants into our lives. You […]

The Beauty of Frankincense

The Beauty of Frankincense

Frankincense originally stems from branching trees (Boswellia family) found in India, Northern Africa and the Middle East. Traditionally it was burned as incense by the Ancient Egyptians in religious ceremonies and rituals among many other uses. This power house provides a number of useful benefits […]