Category: Soul

The Heart Chakra 4 – Anahata ” Love & Compassion”

Heart Chakra Anahata “Love & Compassion” The heart chakra is all about love. The love for self and the love you have for others. This is the fourth chakra and it is associated with health and healing. A balanced heart chakra you equally feel love […]

Solar Plexus Chakra 3 – The Basics + Yoga Poses

Solar Plexus Chakra 3 – The Basics + Yoga Poses

Solar Plexus Chakra Manipura “Action & Balance” The solar plexus chakra is associated with expression of will, personal power, taking responsibility for ones life, self- assurance, and confidence. A positive balance in Manipura may reflect assertiveness, exerting your will in a way that leads to […]

Sacral Chakra – The Basics + Yoga Activation Poses

Sacral Chakra – The Basics + Yoga Activation Poses

Sacral Chakra Svqadhisthana “Creativity” The Second Chakra * The Sacral Chakra represents sensuality, creativity, and is associated with our emotional body. It is associated with feelings and sensations and is motivated by pleasure. The Sacral chakra is located three inches below the navel and at […]

Root Chakra – The Basics + Yoga Activation Poses

Root Chakra – The Basics + Yoga Activation Poses

Root Chakra Muladhara “Security & Survival” The root Chakra represents feeling “rooted”, grounded, and stability. Muladhara is the centre of instincts. It is the lowest energy vibration, correlating to the physical plane of existence. It is effected by concerns of basic survival and sustenance (home, […]

Meditation: How to get in the flow

Meditation: How to get in the flow

Meditation…the practice we all know and love ( in theory for some of us). We have all heard about the benefits and positive sides of what practicing mediation can do for us and yet many of us refrain from doing it. Its not as if […]

Sugar Waxing at Sugar Toronto

Sugar Waxing at Sugar Toronto

I was very blessed to experience the wonderful Karen…. From Sugar Toronto who did an amazing job sugar waxing my legs! This is the first time I’ve done this and I am so impressed with the results. At first I was a little nervous because […]

Bloodstone Gemstone

Bloodstone Gemstone

Bloodstone is a beautiful redish-green and can be found in Australia, Brazil,China, Czech Republic, Russia, and India. Bloodstone is an excellent blood cleanser and can be used as a powerful healer. It is believed to possess magical and mystical powers that can change the weather. It […]

Soul Bath: What Every Woman Needs

Soul Bath: What Every Woman Needs

Every had your body feel relaxed and loved. Have you messaged every part of you, your skin, hair, soul? Your entire body deserves love, you deserve love. Take time for yourself. Take time you need – let go of that knowing and dive into the […]

Where have the lemon wedges in your drink been?

We LOVE LOVE LOVE adding lemon to our water for its detox, cleansing and digestive effects. When were at home we have to ability to wash our lemons and control how its stored. When we go out to eat, typically our drinks will come with […]

Are You Touching the Miracle of Being Alive?

Are You Touching the Miracle of Being Alive?

The picture reads: “Many people are alive but don’t touch the miracle of being alive” – Thich Nhat Hanh Heres a little reminder that many of us are in need of to remember this importance of this message: Break out of the repetitive, unfulfilling routine […]