Category: Soul

Root Chakra – The Basics + Yoga Activation Poses

Root Chakra – The Basics + Yoga Activation Poses

Root Chakra Muladhara “Security & Survival” The root Chakra represents feeling “rooted”, grounded, and stability. Muladhara is the centre of instincts. It is the lowest energy vibration, correlating to the physical plane of existence. It is effected by concerns of basic survival and sustenance (home, […]

Meditation: How to get in the flow

Meditation: How to get in the flow

Meditation…the practice we all know and love ( in theory for some of us). We have all heard about the benefits and positive sides of what practicing mediation can do for us and yet many of us refrain from doing it. Its not as if […]

Sugar Waxing at Sugar Toronto

Sugar Waxing at Sugar Toronto

I was very blessed to experience the wonderful Karen…. From Sugar Toronto who did an amazing job sugar waxing my legs! This is the first time I’ve done this and I am so impressed with the results. At first I was a little nervous because […]

Bloodstone Gemstone

Bloodstone Gemstone

Bloodstone is a beautiful redish-green and can be found in Australia, Brazil,China, Czech Republic, Russia, and India. Bloodstone is an excellent blood cleanser and can be used as a powerful healer. It is believed to possess magical and mystical powers that can change the weather. It […]

Soul Bath: What Every Woman Needs

Soul Bath: What Every Woman Needs

Every had your body feel relaxed and loved. Have you messaged every part of you, your skin, hair, soul? Your entire body deserves love, you deserve love. Take time for yourself. Take time you need – let go of that knowing and dive into the […]

Where have the lemon wedges in your drink been?

We LOVE LOVE LOVE adding lemon to our water for its detox, cleansing and digestive effects. When were at home we have to ability to wash our lemons and control how its stored. When we go out to eat, typically our drinks will come with […]

Are You Touching the Miracle of Being Alive?

Are You Touching the Miracle of Being Alive?

The picture reads: “Many people are alive but don’t touch the miracle of being alive” – Thich Nhat Hanh Heres a little reminder that many of us are in need of to remember this importance of this message: Break out of the repetitive, unfulfilling routine […]

Earthing Benefits: Reduce Inflammation Naturally

Earthing Benefits: Reduce Inflammation Naturally

The feeling of your feet between the sand or running through the grass empowers me with such freedom! Recall as a child, playing outdoors feeling youthful and happy. There is a reason why these feelings occur when your bare feet touch the ground. It is […]

The Beauty of Frankincense

The Beauty of Frankincense

Frankincense originally stems from branching trees (Boswellia family) found in India, Northern Africa and the Middle East. Traditionally it was burned as incense by the Ancient Egyptians in religious ceremonies and rituals among many other uses. This power house provides a number of useful benefits […]

Grounding/Earthing and the Health Benefits of Connecting With Nature

Grounding/Earthing and the Health Benefits of Connecting With Nature

If you’re like me you love the feeling of your barefoot touching the ground, especially when it has soils or sands. It feels like ultimate bliss being able to freely walk around. We can all remember the times where we ran around outdoors, in the […]