Coconut Water and its Benefits

Coconut water is amazing and has an incredible amount of benefits for our health. Coconut water has the same electrolytic balance as human blood and was used as a substitute for plasma in WW2 (a blood transfusion procedure for internal and external bleeding). Coconut water is a delicious refreshing low-calorie natural beverage. In coconut water you will find antioxidants, amino acids, enzymes, B-complex vitamins, vitamin C and minerals like iron, calcium, potassium, magnesium, manganese and zinc. Coconut water will boost your immune system and even exhibits anti-aging and anti-cancer affects. The following are some of the benefits of drinking coconut water.

  • Rehydrates the Body:
    – helps uplift energy
    – good source of carbohydrates
    – easy on the stomach, can be used to soothe an aching belly
  • Lowers Blood Pressure:
    – west Indian medical journal published in 2005 that coconut oil helps control hypertension
    – drink 2 cups of FRESH coconut water daily
  • Improve Heart Health:
    – offers cardio protective benefits
    – anti-inflammatory properties
    – helps improve circulation
    – helps reduce plaque formation on arteries
  • Hangover Relief:
    – replenishes electro hydrates
    – helps settle stomach acid
  • Weight Loss:
    – boosts fat metabolism
    – helps flush out toxins from the body
  • Treats Headaches:
    – high in magnesium which significantly helps with headaches and migraines

I love me some coconut water and you should to! Be careful which brands you are buying some coconut waters actually use more sugar than anything making them equivalent to drinking soda. Look out and read your labels.


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