Health Benefits of Spinach

Spinach is great for its diverse health and wellness properties and because of the presence of minerals, vitamins, and pigments. Spinach contains a number of minerals that assist in our journey to wellness including, potassium, magnesium, zinc, iron, and calcium. Spinach contains vitamins such as vitamin A, vitamin B6, vitamin K, and vitamin C. Pigments such as carotene, lutein, xanthese, and chlorophyll can be found in spinach as well. Spinach is low in fat and can assist out body processes whether they are consumed raw or cooked. That means you can use them in all sorts of meals including breakfast, lunch, and dinner.


Top 7 Health Benefits of Spinach:


  1. Helps Prevent Ulcers
  • Protects the mucous membrane of the stomach
  • Boosts the strength of the digestive tract lining
  • Prevents inflammation (which leads to nearly all disease)
  1. Contains Anti- Cancer Properties
  • Contain constituents that prevent bladder, prostate, liver, and lunch cancers
  1. Skin Protection
  • Pigments have been proven to protect skin from UV rays
  • Repairs damaged genes
  • Helps prevent skin cancer
  1. Anti- Inflammatory
  • Spinach is one of the most powerful vegetables known to reduce inflammation
  • Reduces inflammation associated with pain (gout, arthritis)
  1. Beneficial for Good Eyesight
  • Prevents itching and dry eyes
  • Can reduce puffiness and irritation in the eyes
  1. Strengthens muscles
  • Contains C0-Q10 which strengthens muscles
  • Can be used to prevent diseases like heart failure
  1. Lowers Blood Pressure
  • Potassium lowers blood pressure
  • Contains folate which helps relax the blood vessels and prevent hypertension

One very important fact about spinach is that it contains vitamin K which reduces neural damage in the brain. For patients who suffer from Alzheimer’s disease this is very important. Consuming spinach regularly can contribute to the prevention of the disease as whole. If that’s not a reason to consume spinach then I don’t know what it.

Happy nourishing

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