Sacral Chakra – The Basics + Yoga Activation Poses

Sacral Chakra Svqadhisthana “Creativity”
The Second Chakra *

The Sacral Chakra represents sensuality, creativity, and is associated with our emotional body. It is associated with feelings and sensations and is motivated by pleasure. The Sacral chakra is located three inches below the navel and at the centre of your lower belly. A positive balance in the Svadhisthana Chakra would be represented by stability in one’s sexuality, sensuality, and emotions. It is related to the reproductive system.

Location: Three inches below the belly button Colour: Orange Emotion: Desires Symbol: Circle with six petals, a crescent moon System: Reproductive system, kidney, bladder, Gemstone: Orange and coral calcite, Citrine, Orange carnelian, Orange adventurine Qualities: optimism, creativity, responsible relationships Shadow: rigid emotions, guilt, no boundaries, irresponsible relationships, reproductive problems

 

Affirmation: May I be at home and at ease in my body, and find balance in my relationships between myself (or myself) and others.

Yoga Poses to Activate this Chakra:

Dvipada Pitham Cow Face (Gomukhasana) Bound Angle (Baddha Konasana) Full Boat (Paripurna Navasana) One-Legged King Pigeon (Eka Pada Rajakapotasana)


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