Solar Plexus Chakra 3 – The Basics + Yoga Poses

Solar Plexus Chakra Manipura “Action & Balance”

The solar plexus chakra is associated with expression of will, personal power, taking responsibility for ones life, self- assurance, and confidence. A positive balance in Manipura may reflect assertiveness, exerting your will in a way that leads to expected results effortlessly, and having harmonious relationships with your surroundings.

Location: Upper part of the belly, where your diaphragm rests Colour:
Yellow Symbol: A circle with 10 petals in which is inscribed a downward-pointing triangles
System: Digestive systems, pancreas, adrenals, liver, gall bladder
Qualities: Personal power, commitment, self-esteem, impartation, inner balance
Shadow: Anger, greed, shame, obstacles everywhere, lack of strength and spontaneity
Gemstone:I mperial Topaz, Yellow Zicron, Fire Opal

Yoga Poses to Activate this Chakra:

Full Boat Pose (Paripurna Navasana)

Firefly Pose (Tittibhasana)

Bharadvaja’s Twist (Bharadvajasana I)

Warrior 1 and 2 (Virabhadrasana I and Virabhadrasana II)


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