Tag: healthandwellness

Meditation: How to get in the flow

Meditation: How to get in the flow

Meditation…the practice we all know and love ( in theory for some of us). We have all heard about the benefits and positive sides of what practicing mediation can do for us and yet many of us refrain from doing it. Its not as if […]

What’s in your Juice?

What’s in your Juice?

Juice, juice, juice we see it everywhere we go and often want to accompany it with our meals. When I was younger I couldn’t stand drinking water with my food, I would always opt for juice. I understand the love of juice is very real […]

Egg Farming and Vegan Alternatives

Egg Farming and Vegan Alternatives

Painting by: Yolande Laverdure Dubois Eggs farming is a well kept secret but not for long. With more information about industrial farming we are now being exposed to the truth about where our eggs actually come from. Here are 8 secrets the egg farming industry […]

Fasting: The Positive Side

Fasting: The Positive Side

The Plus Side To Fasting I don’t know about you guys but when I go a few hours without any food I feel like I’m not going to make it until the end of the day. Especially when we skip a meal and rely on […]

Tea Tree Oil

Tea Tree Oil

Tea tree oil uses are numerous: making homemade cleaning products, diffusing it in the air to kill mold, applying it topically to heal skin issues and taking it internally to treat viral infections. It’s becoming an increasingly popular active ingredient in a variety of household […]

Recipe Share: Granola

Recipe Share: Granola

The best thing about granola is that its REALLY easy and versatile to make! You can craft it to how you like it by throwing in the ingredients you want and how much of it. There’s also so many ways to have your granola! Granola […]

Drug Store Mouthwash vs Natural DIY Mouthwash

Drug Store Mouthwash vs Natural DIY Mouthwash

Everyone loves a quick fix now and again especially in the early mornings when were late starting off our day. Oral health is extremely important but we should be aware of what were putting into our mouth, getting absorbed into our bodies on a daily […]

What does white flour really do to you?

What does white flour really do to you?

White Flour…its an ingredient to so many different foods we eat, almost everyday. We’ve also been hearing lately how bad white flour is for you…but what does it really do to your body.  I’ve loved eating breads and pastas since forever and what’s the main […]

Refined Oils: How it works

Refined Oils: How it works

Refined oils are a big NO NO for your health. It’s an unhealthy method of taking the oils from its seed (often the seeds have been genetically modified to be adequate for mass production). During this intensive chemical process, heat is used which leads to […]

Whats really in your juice

Whats really in your juice

Juice, juice, juice we see it everywhere we go and often want to accompany it with our meals. When I was younger I couldn’t stand drinking water with my food, I would always opt for juice. I understand the love of juice is SO real […]