Grapefruit is by far my favourite essential oil. I love the citrus, strong but yet light aroma it contributes to any environment. I use it in my hair masks, face scrubs, and as a roll on essential oil perfume. The smell gives off a great […]

Spinach is great for its diverse health and wellness properties and because of the presence of minerals, vitamins, and pigments. Spinach contains a number of minerals that assist in our journey to wellness including, potassium, magnesium, zinc, iron, and calcium. Spinach contains vitamins such as […]

Tomorrow isn’t promised so let’s live the life we want today. It’s never to late to change habits, routines, and cycles. If you are unhappy with the life your living there’s nothing that’s stopping you to make it the best life for you. NOW. Every […]

🌿 1. Clove oil Place a few drops on a cotton swab and rub it on the trouble area. Clove oil contains a natural anesthetic and will relieve the pain temporarily 2. Salt water Place some salt in a cup of water. Mix well and swish […]