Tag: wellness

Benefits of Jojoba Oil – Includes Hair Loss Remedy

Benefits of Jojoba Oil – Includes Hair Loss Remedy

Jojoba Oil   Jojoba oil pronounced (Ho-ho-ba) comes from the seed of the Simmondsia chinensis (jojoba). Although it is called an oil it is actually a liquid plant wax. Jojoba oil has been used throughout ancient times and was used by natives to heal sores […]

Where has Your Restaurant Lemon Wedges Been?

Where has Your Restaurant Lemon Wedges Been?

We LOVE LOVE LOVE adding lemon to our water for its detox, cleansing and digestive effects. When were at home we have to ability to wash our lemons and control how its stored. When we go out to eat, typically our drinks will come with […]

Benzophenone: How to identify this chemical and Harmful effects

Benzophenone: How to identify this chemical and Harmful effects

This toxic compound is found in skincare products to protect the products from UV light. They are found to be a common ingredient in sunscreen and are even used in sunscreens made for babies. This substance is toxic, bio accumulative, linked to cancer, endocrine disruption, […]

The Right Way to Eat Fruits

The Right Way to Eat Fruits

Fruit should be eaten on an EMPTY stomach. Growing up I would always eat my meal first then follow it with fruit as a sweet dessert but by doing that, it limited the benefits of fruits to my body. When we eat food first and […]

The Power of Packing your Own Lunch and Snacks

The Power of Packing your Own Lunch and Snacks

Pack your own snacks: Getting in the habit A MAJORITY of food available to us in our society/environment whether we go to work, school, a meeting, date with our friend, day at the amusement park whatever it may be, you may have noticed how unhealthy […]

Harmful Products in Lotions You Use

The health and beauty industry is much like Hollywood, beauty on the surface toxicity at the core. It’s scary to think about all the harmful chemicals that are used in our products without our knowledge. We must be aware of the reality and educate ourselves […]

Benefits of Grapefruit Essential Oil

Benefits of Grapefruit Essential Oil

Grapefruit is by far my favourite essential oil. I love the citrus, strong but yet light aroma it contributes to any environment. I use it in my hair masks, face scrubs, and as a roll on essential oil perfume. The smell gives off a great […]

Health Benefits of Spinach

Health Benefits of Spinach

Spinach is great for its diverse health and wellness properties and because of the presence of minerals, vitamins, and pigments. Spinach contains a number of minerals that assist in our journey to wellness including, potassium, magnesium, zinc, iron, and calcium. Spinach contains vitamins such as […]

Top 5 Regrets of the Dying

Top 5 Regrets of the Dying

Tomorrow isn’t promised so let’s live the life we want today. It’s never to late to change habits, routines, and cycles. If you are unhappy with the life your living there’s nothing that’s stopping you to make it the best life for you. NOW. Every […]