Turmeric the Superfood + Health Benefits

 

Turmeric is a miracle food. It surpasses conventional medicine because it contains so many healing properties. It is one of the most mentioned medicinal herbs and is arguably the most powerful herb and fighting and even reversing disease.

Turmeric comes from the root of the Curcuma plant that can be found growing in India and Southeast Asian countries. The root is ground into a distinct yellow powder that easily stains. The active substance in turmeric is curcumin which have been found to be more valuable then certain prescription drugs. This powerful herb has been used for thousands of years forming a major part of Ayurveda and Traditional Chinese Medicine.

Nutritional Facts:

        Just one ounce of turmeric gives you 26% of your daily requirement for magnesium & 16% of iron

Contains:

        Vitamin B6

        Vitamin C

        Magnesium

        Potassium

        fiber

 

Benefits of Turmeric:

        Skincare

        Reduces gas

        Assists in digestion

        Heals inflammation

        Prevent disease

        Promotes brain health and prevents neurological diseases

        As an antioxidant

        Protects the heart in various ways

        Helpful for arthritis

        Brain boosting

        May be helpful for fighting diabetes and cancer

        Obesity

        Pain killers

        Anti-inflammatory drugs

        Antidepressants (Prozac)

        Chemotherapy

        Anticoagulants

        Diabetes drugs

        Arthritis medications

        Inflammatory bowel disease drugs

        Cholesterol drugs

        Steroids

 


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